Experience Relief From PMS With CBD


Premenstrual Syndrome (PMS) refers to a set of particular physical and mental characteristics that occur prior to menses in women. It is a combination of mood disturbances, emotional responses, and physical symptoms that takes place after a woman’s ovulation and normally culminating with the start of her menstruation. PMS is not linked with any personality factors nor psychological stress. However, each woman requires to find a therapy that suits her. One such therapy that can provide women with moderate PMS symptoms relief is CBD or cannabidiol that can be used as a medicine for relieving cramps and depression associated with PMS.

What Is PMS?

Premenstrual syndrome is used as an umbrella term for an array of symptoms that affect women between ovulation and their menstruation. Researchers believe that PMS  occurs in the days following ovulation as estrogen and progesterone levels start dipping dramatically if you are not pregnant. PMS signs subside after a woman menses begin as hormone levels start to rise again.

What Causes PMS?

The exact reason behind PMS is not known but alterations in hormone levels may affect some more compared to others. Researchers hold that it is linked to a change in both sex hormones as well as levels of serotonin at the start of the menstrual cycle. An increase in the estrogen and progesterone levels during certain times of the month leads to anxiety, mood fluctuations, and irritability.

Risk factors for PMS include:

  • Previous background of depression or mood disturbances, like postpartum depression or bipolar disorder
  • A past record of depression in the family
  • Substance abuse
  • Physical trauma

Symptoms Of PMS

The severity of symptoms differ in PMS, but some of its unpleasant adverse effects include

  • Cramps
  • Abdominal bloating and pain
  • Tender Breasts
  • Acne
  • Diarrhea and Headaches
  • Food cravings particularly for sweets
  • Constipation
  • Sensitivity to sound or light
  • Changes in patterns of sleep
  • Depression and anxiety
  • Emotional outbursts


CBD Helps To Manage The Symptoms of PMS

The non-psychotropic cannabinoid sourced from the hemp plant, CBD is transforming the manner in which people view holistic wellness – particularly women. This plant medicine has the potential to alleviate an array of conditions including swelling, anxiety, migraines, nausea, sleep disturbances and more. CBD can enhance the overall wellness of women and aid to relieve the problems like PMS, abdominal cramps and hormonal imbalance.


CBD Helps To Destress And Relieve Anxiety

CBD aids in dealing with the irritability, mood swings, and distress that arrives with the premenstrual phase of the cycles. The powerful anxiolytic properties of CBD helps in countering stress and overall tension, both mental and physical as well as cramps that follow later.


Works As A Powerful Antiemetic

If your PMS causes nausea and vomiting, CBD could manage it effectively. Research presented in the British Journal of Pharmacology in 2011 held that CBD can be applied to manipulate the ECS and helps to provide relief from nausea and vomiting. In addition, studies have indicated that hemp products are wonderful therapy for diarrhea, constipation and various gastrointestinal issues. Unlike the over-the-counter remedy which carries undesirable side effects, CBD offers zero side effects while efficiently treating the symptoms.

A Proven Natural Analgesic

CBD is a natural painkiller and influences the alpha3 glycine receptors which are recognized as a pain regulation target. The direct interaction of CBD with the alpha3 glycine receptor decreases persistently inflammatory and neuropathic pain. It can help in mitigating abdominal cramps and pelvic pain experienced in PMS. If you are looking for a more natural remedy in place of taking ibuprofen for many days, CBD can be a fine alternative.

Performs Like A Potent Anti Inflammatory Agent

The anti-inflammatory properties of CBD have proved to be an effective therapy in treating various digestive issues, such as bloating. Bloating can be distressing and difficult to resolve the symptom of PMS. CBD gets rid of bloating and its uneasy feeling. Similar to cramps, if headaches bother you during PMS, CBD works like an analgesic and a powerful anti-inflammatory compound to deliver a natural solution in place of consuming traditional painkillers. Furthermore, its anti-inflammatory nature controls breakouts and annoying hormonal spots and decrease sebum production.

Manages Hormonal Imbalance

Hormones play an integral part in modulating important tasks in our body like metabolism, reproduction, anxiety, and growth. Ideally, growth of hormones should be at a normal rate as excess or minimal level of hormone can have repercussions on the body. This is known as hormonal imbalance which includes weight gain, menstrual irregularity, fluctuations in mood, hair loss and vaginal atrophy.

CBD exercises influence on the regulation of hormones and modulates the secretion of cortisol, the hormone that activates stress. A study has shown that cannabinoid exposure can have a profound impact on the working of the reproductive system, metabolism, lactation, and the endocrine stress axis. Additionally, such effects are harmonious with cannabinoids’ influence on the neurotransmitters of the brain associated with the control of pituitary hormone secretion.

Moreover, hemp is filled with omega fatty acids and is abundant in gamma-linolenic acid which is known for hormone regulation.


The phytocannabinoid CBD can address an array of symptoms associated with PMS be it hormonal release, digestive issue and abdominal bloating, depression and anxiety, back and pelvic pain, fatigue, diarrhea, and mood swings. By working on the neural pathways, ion channels, and cannabinoid receptors, CBD promotes a restorative impact on your body and ensures its proper functioning.

CBD Can Keep Your Endometriosis Distress At Bay

CBD In Endometriosis

An ailment that affects over 176 million women worldwide, Endometriosis is a painful condition where the endometrium-the tissue which lines the uterus mistakenly develops outside of the uterus. Endometrial tissue can also grow on the ovaries, fallopian tubes, and various abdominal locations. Once diagnosed with endometriosis, the line of therapy that follows is painkillers and NSAIDs which only helps to cope with the pain related aspect of this disease and fail to check its progression. However, the phytocannabinoid CBD by working on your endocannabinoid system which regulates pain, hormonal imbalances and reproduction can aid in alleviating the symptoms and target at the root cause of endometriosis.

What Endometriosis Means

In endometriosis, the endometrium tissue develops improperly outside the uterus and thrives where it does not belong. Though not life-threatening, the endometrial tissue responds to the hormones flowing within your body in a similar way as it does inside the uterus. Every month the endometrium accumulates, breaks down and disposes of. Unlike normal menstruation, the blood, and tissue disposed of these removed cells are generally trapped within the body. This cyclical routine can become painful -activating inflammation and scarring as the body fights back to reassimilate the dead material.

 What Causes Endometriosis?

The growth of endometrial tissue in areas where it should not is based on the popular theory that menstrual blood flows the wrong way, carrying endometrial tissue towards the fallopian tubes, abdomen or ovaries.

Other factors supposed are environmental or toxins that may cause the body to spontaneously generate endometrial cells in an improper place. Once the initial cells reach these places they develop and proliferate in the same way as cancer cells do and evade destruction by the protection mechanism of the body. They engage blood veins to deliver nutrients and eliminate waste products and grow nerve endings that raise the perception of pain.

In the same way as cancer cells, endometriosis can relocate to various tissues to gain more territory – look to reclaim occupied territory post-surgery. Though a benign disease, women whose body system is unable to stop the expansion of endometriosis (because of genetics or environmental elements) are more prone to ovarian cancer risks.

Symptoms Associated With Endometriosis

This unusual extrauterine growth of endometrial tissue in endometriosis can make women suffer from at least one of the given symptoms:

  • Acute menstrual cramps
  • Painful urination or bowel motions
  • Painful intercourse
  • Constant lower back, pelvic or abdominal pain
  • Infertility or difficulty in conceiving
  • Diarrhea, nausea or constipation
  • Irregular menstrual cycles and fatigue

A diagnosis of endometriosis has currently no known cure and the therapy offered is painkillers, hormone treatment, surgical processes that are directed towards simply holding the endometriosis under control. This has led to many women seeking holistic care to manage their recurrent symptoms. One such approach is of incorporating cannabinoids like CBD into their therapy.

CBD Can Target The Root Cause Of Endometriosis

Research has suggested that cannabinoids like CBD can treat endometriosis by

  • Inhibiting cell proliferation
  • Preventing cell migration
  • Preventing lesion vascularization (blood vessels)
  • Inhibiting lesion innervation (nerves)
  • Obstructing synthesis of inflammatory prostaglandins
  • Regulating the immune response
  • Desensitizing nerves that transmit pain

Endometriosis And Your Endocannabinoid System

The endocannabinoid system plays a major role in regulating your immune system with the vast circuitry of endocannabinoids, ion channels, and receptor sites within the nervous system, immune system and all across the body. This primary regulatory system controls many biological processes and functions in the body like movement, reproduction, immune response, mood, hormonal imbalance, sleep, metabolism, and pain to name a few.

A large volume of evidence hints at the fact that certain imbalances within the endocannabinoid system can result in endometriosis. There exists a complex association between the reproductive system and the endocannabinoid system. The endometrium contains cannabinoid receptors which fluctuate as a woman approaches her menstrual cycle.

CBD Has Anti-Proliferative Properties And Inhibits Cell Multiplication

Your body has mechanisms in place that restricts the growth of aberrant cells and discards them before they can lead to complications. Such cell destruction (apoptosis) is missing in people suffering from endometriosis and similar disorders. The endocannabinoid system boosts apoptosis and prevents cell growth which helps in cancer therapy. As the cannabinoid receptors get triggered either by the endocannabinoids produced with the body or through supplementation from phytocannabinoids like CBD they prevent cancer cells from multiplying and spreading. Similar research has also shown that activating these receptors halts endometriotic tissue from proliferating in mice.

CBD Curbs Cell Migration

A complication that is faced by most of the women who remove surgically the endometriotic lesions is its reemergence or return. Inspite of that,  it has been detected that endocannabinoids aids in controlling the migration of cells. In fact, compounds like CBD obstructs the migration of endometriotic cells by preventing the stimulation of the GPR 18 receptor.

Keeps The Endometriotic Lesions Undernourished

For its sustenance, the endometriotic lesions need a network of blood vessels or vascularization for proliferation and supply of necessary nutrients. Though studies have indicated at a minimal impact of cannabinoids upon endometriotic vascularization, various studies have displayed the capacity of CBD to inhibit vascularization of cancerous wounds and lesions.

CBD Alleviates Painful Nerves

Women suffer deep-infiltrating endometriosis which embeds farther away inside the abdominal tissue. These lesions result in excessive pain as they comprise a greater density of nerves, unlike other lesions. Endocannabinoids regulate nerve growth and its receptors CB1 are expressed on the nerves that activate endometriotic lesions. The cannabinoid CBD intervenes with innervation by preventing stimulation of CB1 receptors. CBD also assists to mitigate pain sensations by numbing and desensitizing the pain receptor TRPV1.


Anecdotal evidence supports the ability of cannabinoids to manage and regulate endometriosis pain. The prescription medications have their harmful side effects which are not present in the non-addictive, non-toxic and organic CBD that has immense therapeutic effects to improve the life quality of women affected by endometriosis.


CBD An Essential For your First-Aid Kit

CBD For First-Aid Kit

CBD is emerging as a magical treatment option for a variety of medical disorders. But what is CBD? Let’s understand that first. CBD is a natural chemical compound which is obtained from the hemp plant and this compound is capable of treating different medical conditions such as epilepsy, strokes, cancer, herpes, acute pain, and many more.

Accidents can happen anytime and anywhere and to give relief, you must carry immediate treatment options. CBD topical products, such as CBD infused pain balm, are the best immediate treatment option for physical injury.

Why the First-Aid Kit is Essential?

The first-aid kit is very useful during an emergency situation such as accident, burns, sprains, stings, cuts, and fever. You can buy a complete first-aid kit from any medical store or you can prepare it on your own. If you are traveling or going on vacation then carry essential medicines and CBD pain management balm. Make sure you keep the first-aid kit away from your children.

Essential Items For Your First-Aid Kit

  • Ibuprofen
  • Full-spectrum CBN Pain and Sleep formula
  • Compress Dressings
  • Adhesive Bandages
  • Cloth Tape
  • Antiseptic wipes
  • Antibiotic ointment
  • CBD pain management balm
  • Aspirin
  • Cold Compress
  • Non-latex gloves
  • Scissors
  • Roller Bandages
  • Thermometer
  • Tweezers

Why CBD for Your First-Aid Kit?

In recent years, CBD has become the most popular remedy against different health issues. If you keep CBD in your first-aid kit then you can get relief from inflammation and pain caused by an injury. When you use CBD it targets the source of pain to provide relief. It also has antibacterial and antifungal properties that help protect you from infection. Below I have mentioned top CBD products which you should keep in your first-aid kit.

Full Spectrum Pain Management Balm

This pain management balm is very effective against pain and swelling caused by the injury. You can directly apply it over the affected area to gain relief. Full-spectrum pain management balm is infused with herbal ingredients and CBD oil. These balms are free from any THC so it doesn’t get you high. This pain management balm is small in size which makes it easy to carry in your first-aid kit.

Ozonated Skin Balm

This topical product is infused with coconut oil and ozone bubbles which makes it very effective against different skin problems. If you are suffering from cuts and burns then this product can be very useful.

Full Spectrum High CBN Blend

This product is a perfect combination of CBN and CBD. If you are suffering from pain and insomnia then it is highly recommended for you. The CBN acts as perfect sleep-supplement while CBD is an amazing pain reliever and anti-inflammatory supplement. Both of these cannabinoids work simultaneously to provide you relief. Therefore, if you have an accident and require something that immediately fights your pain then this product is perfect.

Benefits Of having First-Aid Kit

  1. The first-aid kit will help to give basic treatment before medical help arrives.
  2. Use of the first-aid kit will reduce the severity of wound infection.
  3. By using the first-aid kit you can reduce recovery time.
  4. You can also prevent excessive blood loss.
  5. It provides all essential support to the victim during an emergency.

My Final Thoughts

If your house is full of kids who love to have fun and somehow always ends up with some kind of bump or bruise then first aid kit can give you confidence and ability to react to an injury or illness quickly. You can carry the first-aid kit on your vacations and hikes but you should make an additional first aid kit before vacations that fit the risks of your destination.

Whenever you are traveling the first-aid kit should be the first thing which you should pack in case of accidents. I recommend you to add CBD to your first aid kit as it is completely organic and highly beneficial in helping you with first-hand treatment.

I hope you liked this article on CBD First Aid Kit. If you have any suggestions for us, drop them in the comment section below.

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Ways CBD Can Boost Your Yoga Practice

CBD For Yoga

A large population of Americans are turning to the ancient practice of yoga for weight loss, to manage their physical pain, lowering of stress levels and bolstering muscle strength and flexibility. It goes without saying that incorporating a regular regimen of yoga offers oodles of mental and physical benefits. But, how about also adding  something that can boost your benefits and enhance your experience. An emerging trend known as CBD yoga takes your yoga practice to a new level as anecdotal evidence amassed across the internet have shown that numerous people have tried CBD and Yoga together and enjoyed the experience. Though hearsay is not a surefire way to make a health decision, you should also know the scientific studies which have proven the efficacy of CBD.

CBD is among the most prevalent compounds existing in cannabis. Reared from the industrial hemp plant, it is non-psychoactive and you remain cognitively conscious after its consumption. This is because CBD activates the receptors within the endocannabinoid system instead of directly bonding with them in the manner THC does. With no side-effects, toxicity or drug tolerance, CBD has a high safety profile and a host of medicinal benefits.

Yoga And CBD Are Complementary

These two therapies together can perform wonders in anxiety relief and focus. CBD targets serotonin receptors and can aid in the growth of new neurons within the brain (neurogenesis). The phytocannabinoid, CBD also aids the brain to focus and concentrate on the present task, an immense advantage for practising yoga and reaching that final zen state. Research has shown that the human body has natural cannabinoid receptors which can impact the immune and nervous systems. The endogenous cannabinoids are produced by the body and they are naturally present in the mother’s breast milk. Further, cannabinoid receptors get naturally activated through meditation. This makes the pairing of Yoga and CBD appear so perfect.


Raises Both Stamina And Flexibility

Besides helping focus during yoga, the plant compound CBD can increase flexibility in your movements during yoga session. CBD salves and creams can deliver the oil into your skin which can provide pain relief and suppleness to the postures practiced during yoga. By reducing inflammation and pain in your joints, it can help in maintaining ease of movement during pre and post-workout sessions. You can adopt an active lifestyle once again with this magical plant medicine.

A Natural Anxiety Therapy

In current times, anxiety has reached its climax with at least one out of six Americans reportedly turning to the help of a psychiatric drug. Anxiety and depression have become a big industry with the market for healing anxiety and depression through prescription methods standing at $15 billion globally. Fighting stress has become a niche market with bath oils, lotions, massagers, and eye masks all in the product list for facilitating relaxation.

However, many have opted for a more natural method which has brought yoga to the fore in American health circles. Yoga blends exercise with spiritual health and is a useful instrument in fighting stress and anxiety. With yoga, another organic and non-pharmaceutical alternative for dealing with anxiety is CBD oil, which is growing in popularity on account of its anxiety relieving and therapeutic properties.

Yoga Posture Savasana And The Bliss Molecule Anandamide

At the culmination of a yoga session, you often find the “corpse pose” or Savasana being practised. This pose brings complete relaxation, soothes muscle tension and melts away the body stress. Savasana also has a powerful effect on the mind and helps it to retain focus, eliminates any external stress and draws your attention on breathing and heartbeat. Yoga triggers the neurotransmitter Anandamide, which fosters the feeling of ecstasy and calmness for long durations after the sessions. Incredibly, CBD also prevents the degradation of anandamide and helps it to stay longer in your body, thereby keeping you blissful, boosted and regulating your mood throughout the day.

Both Yoga And CBD Fortifies Your Body And Mind

Many yoga practitioners perform it with the purpose of improving their body strength and toning. Whether for consolidating muscle mass or firming up, the levels of catabolic hormones play a primary role in muscle growth. To maintain the toning and growth of muscle the catabolic hormone, cortisol should be subdued to some extent as it lowers the synthesis of protein within your body and restricts tissue development. CBD aids in maintaining healthy cortisol levels, indicating optimum muscle growth and recovery. During the night cortisol levels are lowest, which is why muscle recovery is at its maximum during sleep.

Studies have proven the interaction of CBD with the limbic and paralimbic regions of the brain that are accountable for sleep. Normal, deep REM sleep aid in maximum protein synthesis for forming and repairing muscle and using CBD can help in reducing cortisol levels and augment muscle building.


CBD has been proven to offer anti inflammatory and pain relieving effects and curb cell proliferation which in turn minimizes inflammation. This can dramatically reduce any aches and pains experienced prior to and post yoga routine. Incorporating this miracle compound into your yoga routine makes you realise your negative thought process and identify areas of stress which require release. Thus, CBD can perform as a tool to attain your real self which is the utmost goal of performing yoga.

How To Overcome A Toxic Relationship?

Overcome A Toxic Relationship

Being in a relationship is a very good experience. It makes you happy and content. You get a companion with whom you are able to share all your thoughts and your stories. However, there are times when relationships turn toxic. You start feeling burdened. You tend to lose your identity and you are no longer in a good frame of mind. Your relationship will try to take away things from you that actually make you happy. This is the time when you should try to let things go and live for yourself. However, there are very people who find it very difficult to combat with such a phase in their life. These are the times when you are extremely weak and vulnerable from inside and you tend to get affected very easily. So, you will have to be very careful and take your moves very carefully so that you do not end up leaving an everlasting scar in your life.

Many a time, it so happens that no matter how much we wish to move on, we fail.  We are unable to get out of it completely. Even if we are physically out of it, mentally we are still connected to the person whom we wish to forget.


How will you bid goodbye to a relationship which is toxic?

Here are a few ways by which you can get rid of a toxic relationship and get back to your normal self:

Try to divert your mind from the relationship:

This is the most important thing that you should be doing if you have had a breakup after a toxic relationship. Try to shift your focus from your relationship. If you are a working person then put more emphasis on your work. Try to spend more time in what doing your work. This will not only improve your work life but also make you a more successful person. Indulge yourself in doing things that you like. If you are a voracious reader then spend more time reading your favourite books. This is a very good way by which you can keep the relationship away from your mind.


Learn to face the truth:

Most of us find it difficult to overcome a relationship because we find it difficult to accept the truth. A faint hope lingers in their mind which makes us believe that everything will be ok. So, instead of trying to live on false hopes, try to accept the fact that your relationship is over for the greater good. Your life will not end if your relationship ends in failure. Your relationship is just a part of your life and not your entire life.

Get close to your family:

This is the time when you are absolutely shattered and broken down from inside and need someone’s back. So, find time for the people who you know actually cares for you. If you have a very close friend, then try to confide your secrets with that person. He or she may be able to soothe you down and motivate you to do something good with your life. Stay away from people who are demotivating you and giving you false hope regarding the relationship. Remember, if it’s over then it’s over.


Stop being in touch with the person with whom you have been in a relationship:

At first, you may find it difficult to completely stop contacting that person but the more you remain attached to him or her, the more you will find it difficult to get over your relationship. It is always difficult to move on yet it is not impossible. So remove him from your mobile contacts and from all social media websites and try to start afresh.  You will see that with time the memories will gradually fade and you will have a better tomorrow


Learn to know yourself:

First and foremost, you should try to know who you are. Only then can you expect others to recognize you. Do not see yourself from others point of view. Never be judgmental about yourself. It is you who knows yourself the best. So try to find out what your heart desires and shape yourself up according to that.


Try to be around people who give you positive vibes:

Being in the company of your friends will make you feel better. Try hanging out with people instead of locking yourself up alone. Loneliness will start to grow on you and it will give you negative thoughts which can be very harmful at this phase of your life. Go out, have fun and learn to be happy. This will definitely help you in getting over your toxic relationship.

Enlighten yourself with self-realization:

Understand the fact that you deserve someone better in life. The sooner you realize this, the better because a person who can make you unhappy is not the right person for you. There will be plenty of other options in your life and maybe you will come across someone who will succeed in keeping you happy in every phase of your life. If your partner doesn’t bring out the best in you, he is no partner at all. Only a person who can truly encourage you and be at your side at all times is regarded as your true partner. All you have to do is wait for the right person. You will soon come across someone who will be your perfect partner and make you happier than you were in your previous relationship.


Few words of caution:

Do not take hasty decisions. Many of us try to get into another relationship just in order to forget our previous one. This is a very big mistake and you should try your best to avoid it. In this way, you will not end up hurting that person; you will also bring harm to yourself. A relationship should never be a means to forget a previous relationship. As long as you are not completely out of your relationship, do not jump into another relationship. This will never be a long lasting one and will hurt you even more.